Why am I tired all the time?
08.06.2025 09:20
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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- Honey
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They don’t know why though.
Your gut will thank you.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
Cheers!
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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- Red meat
8. Consume electrolytes after waking up.
- Fruits
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6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
- Raw dairy
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.